Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body. Dietary fiber: Essential for a healthy diet By Mayo Clinic Staff. Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. It can help lower blood cholesterol and glucose levels. However, the amount of each type varies in different plant foods. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks. This type of fiber dissolves in water to form a gel-like material. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere.
Request an Appointment Find a Doctor Find a Job Give Now. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Give now. Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
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